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Holistic Healing Massage Therapy

Therapeutic Massages Are Now Available!

Call to Schedule an Appointment Today and
Ask About Our Introductory Rates: 858-558-0057

Mary Nelson is a licensed Massage Therapist. She began her training in London, England and completed her Massage Therapist Certificate at International Professional School of Bodywork in San Diego. Mary has several years of experience in health massage as well as extensive fitness training. Having completed 5 full marathons, Mary understands the need and benefits of massage therapy on her own body, and easily transfers that knowledge to her clients.

Services include:

• Deep Tissue Sculpting
• Neuromuscular Therapy
• Sports Massage
• Circulatory (Swedish) Massage
• Pregnancy Massage
• Raindrop Massage Therapy

Enhance your fitness goals or training plans, increase your general health & well-being or aid in your recovery from injury and make an appointment to receive holistic massage therapy today. Whatever your well-being goals are, massage is about taking time out from your busy lifestyle and listening to the needs of your body.

Key Benefits of Healing Massage Therapy

• Creates a feeling of inner calm
• Improves circulation
• Reduces stress
• Relieves muscle pain
• Helps improve sports performance
• Speeds recovery from activitiy
• Aids rehabilitation after injury
• Creates a peaceful mind
• Rejuvenates the spirit

Deep Tissue Sculpting

Therapists utilizes firm, constant pressure working in the direction of the muscle fibers. Unlike Swedish style massage, no oil or lotion is used. This style of healing massage therapy helps to release chronic muscle tension as the therapist gently and slowly works through the layers of tissue, within the client's physical comfort level.

Neuromuscular Therapy

Trigger point therapy is utilized in specific locations, where points are held until tension and pain is reduced. Cross fiber friction is used to release adhesions in the muscles. Oil or lotions are used to re-align the muscle fibers following this therapy.

Sports Massage

You don’t have to be a professional athlete to receive this healing massage. Whether you are recovering from injury, preparing for an event or keeping fit, this style of massage utilizes stretches and a blend of Swedish, deep tissue and other holistic modalities tailored to the physical athlete’s individual needs.

Circulatory (Swedish) Massage

This is the most commonly recognized form of massage which utilizes long, lowing strokes to relax, rejuvenate and heal the body, mind and spirit. It helps to reduce general tension and induce a sense of health and well-being.

Pregnancy Massage

During pregnancy, a woman goes through many changes. Healing massage therapy can ease your aching low back, aid circulation to decrease the effects of edema, reduce stress and make your feel “human” again.

Raindrop Therapy

This luxurious therapy includes the application of seven therapeutic grade essential oils and two blends, mindfully applied to help restore balance in the body and evoke a healthy and positive feeling of well-being. This treatment also includes a 10-15 minute massage and hot towel application.