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	<title>Natural Holistic Health Blog</title>
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	<description>Staying Healthy One Week at a Time!</description>
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		<title>IHD’s Must See Movies for the Mind,Body and Soul</title>
		<link>http://www.integrativehealingdynamics.com/articles/spiritual/ihd%e2%80%99s-must-see-movies-for-the-mindbody-and-soul/</link>
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		<pubDate>Tue, 06 Jul 2010 05:36:10 +0000</pubDate>
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		<category><![CDATA[Diet &amp; Nutrition]]></category>

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		<description><![CDATA[&#160;If you haven&#8217;t noticed already, there has been a huge explosion in the world of personal growth and development within the past 8 years.&#160;&#160;In particular, the movie industry has put out some great films funded by small time producers wanting to make a big impact by providing eye-opening messages to the world.&#160;&#160;Over the past year [...]]]></description>
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		<title>Ways of Showing Gratitude to Mom</title>
		<link>http://www.integrativehealingdynamics.com/articles/emotional/ways-of-showing-gratitude-to-mom/</link>
		<comments>http://www.integrativehealingdynamics.com/articles/emotional/ways-of-showing-gratitude-to-mom/#comments</comments>
		<pubDate>Wed, 05 May 2010 20:17:45 +0000</pubDate>
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		<description><![CDATA[&#160;







 


   






The month of May serves as a reminder to give thanks to one of the most important people in your life, namely Mom.&#160; It can be amusing to think that we actually need a holiday to fully appreciate all the love and commitment our wife or mom makes to help ensure [...]]]></description>
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		<title>Take the Edge off your Springtime Allergies:  Eliminate Gluten for the Month of April</title>
		<link>http://www.integrativehealingdynamics.com/articles/uncategorized/take-the-edge-off-your-springtime-allergies-eliminate-gluten-for-the-month-of-april/</link>
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		<pubDate>Thu, 01 Apr 2010 19:47:29 +0000</pubDate>
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		<category><![CDATA[Allergies]]></category>

		<category><![CDATA[Asthma]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[First Line Therapy]]></category>

		<category><![CDATA[Immune System]]></category>

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		<description><![CDATA[






 



         






With springtime in full bloom during the month of April, you will find many San Diego residents flocking to places like Anza-Borrego State Park to witness the flowers and beauty of southern California.&#160; However, some of us experience major allergies symptoms during springtime which can [...]]]></description>
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		<title>Do you want to prevent Diabetes? If the answer is yes, follow this!</title>
		<link>http://www.integrativehealingdynamics.com/articles/diabetes/do-you-want-to-prevent-diabetes-if-the-answer-is-yes-follow-this/</link>
		<comments>http://www.integrativehealingdynamics.com/articles/diabetes/do-you-want-to-prevent-diabetes-if-the-answer-is-yes-follow-this/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 18:10:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diabetes]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[First Line Therapy]]></category>

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&#160;According to the American Diabetes Association, 23.6 million people in the United States, or 8% of the population, have diabetes. One of the reasons this number is so high is that an early diagnosis can be difficult to come by. Diabetes often goes undiagnosed until it reaches its later stages because initial symptoms can seem [...]]]></description>
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		<title>What’s Happening with IHD in the Month of June?</title>
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		<pubDate>Tue, 02 Jun 2009 16:58:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

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During the month of June, we will work towards finding your needs and interests to help direct our future health tips. Because of this, we will take a brief step back for the next few weeks and conduct an intense study into our website to see which articles and events have been of most interest [...]]]></description>
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