As you are driving along in rush hour traffic this week, you will want to be reminded of this health tip. When you turn on the music to your favorite radio station, realize that the music you play in the car, at work or even when studying for a big test can have an effect on different aspects related to your health. This week’s OHU takes an in depth look into how different types of music (classical, live, pre-recorded) can have different effects like improved memory, strengthening the immune system, depression and even labor pains. The comparison of effects between live music vs. pre-recorded is particularly intriguing and the effects of our modern day iPODs on hearing loss is a definite must read.
Recently, one of our Chiropractic Colleagues, Dr. Phil Maffetone, has done extensive work on the effects of music therapy on the brain, body and mind. The right music can increase alpha wave activity in the brain, which can reduce stress hormones, improve brain function, help the gut and immune system, and balance many other aspects of health. Dr. Maffetone also recently launched his personal website (www.philmaffetone.com) which will have this music therapy information, and, most importantly, some of his music which can trigger powerful alpha waves. Try it - go to the site and listen to the song Rosemary (especially with headphones), eyes closed and relaxed. You’ll feel better by the end of the song. Enjoy!!!