December has always been a time to celebrate and rightfully so. We at IHD also see I as an opportune time to prepare: yourself, your mind and spirit for the upcoming New Year. Here are some suggestions to ending the year strong and warming up for the upcoming year (“The Race of Life is won [...]
Health Goals for 2006
Remember to Live with Thanks
The holiday season is upon us with all the joys and stresses of family, friends and good food. How will you receive all the blessings and joy of this wonderful time of year without gaining the increased stress or weight?