An important approach to healthy weight loss involves knowing which strategies will help a person to attain the best results. At IHD we do not find that there is a single strategy that helps everyone. This is why we will be taking the time at this Saturday’s workshop to review the pros and cons we have seen [...]

Last week we discussed some of the key reasons why weight loss resolutions fail. A lack of proper education on healthy weight loss is one of the most common reasons why people have challenges with losing weight and keeping it off. Let’s go further into this topic.
Oftentimes, people are attracted to highly promoted weight loss programs on [...]

2009 is finally upon us. We hope you had a great holiday and we are looking forward to helping you make this year your best year ever. 
As with most new years, we often encounter the idea of addressing the infamous New Year’s resolution. Losing weight is typically the most popular goal people have and you can see [...]

December has always been a time to celebrate and rightfully so. We at IHD also see I as an opportune time to prepare: yourself, your mind and spirit for the upcoming New Year. Here are some suggestions to ending the year strong and warming up for the upcoming year (“The Race of Life is won [...]

The holiday season is upon us with all the joys and stresses of family, friends and good food.  How will you receive all the blessings and joy of this wonderful time of year without gaining the increased stress or weight?