You may have heard that lavender essential oil can calm the body during rest and relieve stress. What you may not have heard is that therapeutic grade lavender essential oil has many aromatherapy uses. In fact, it has been coined as the “Swiss Army Knife” of oils.
Essential oils are potent fragrant liquids taken from the [...]
The Therapeutic Power of Lavender Essential Oil
Four Tips for Growing an Organic Garden
Have you given thought to organic foods as a strategy to implement better nutrition into your life? Into your loved ones lives? At Integrative Healing Dynamics, we value the importance of eating organic foods and often recommend it to our patients. We realize as the price of food continues to grow, that organic produce may be beyond [...]
Holistic Solutions to Relieve Migraine Headaches
Headaches alone can really ruin someone’s day, however migraine headaches can be unbearable. Why in Taiwan alone, migraines account for about 3.7 million annual sick days (J Chinese Med. Association, 2008; 71:74-8). While we don’t know all the reasons migraines manifest themselves, through our practice, we have come to the conclusion that the madness of [...]
IHD’s Essential Oil of the Month: Peppermint
Known for its strong and minty aroma, Peppermint has been highly regarded for it’s ability to help sooth digestion and restore digestive efficiency. Instead of taking “the pink stuff” for everyday heartburn, at IHD we will often suggest taking a cup of hot water and adding a few drops of peppermint (essential) oil to support [...]