When we really get down to the core of life, most of us long for essentially one thing; a deeper purpose to why we are here.  While some of us find purpose in our relationships with our spouse, friends or loved ones, others may find their purpose through their work and financial strive for success.  [...]

If you haven’t noticed already, there has been a huge explosion in the world of personal growth and development within the past 5 years.  In particular, the movie industry has put out some great films funded by small time producers wanting to make a big spiritual impact to the world.  Although viewing these movies does [...]

Particularly during this time of year, people feel a deep need to connect with a higher power.  Whether it is God, Buddha, or the universe, at IHD we agree that any form of spiritual growth is important.  In fact, according to a study conducted by the National Institute of health, over 40% of US adults [...]

With the holiday season embarking on us quickly, what can we do to help deal with the stresses that come along with it? A mineral that is sometimes overlooked is zinc. Zinc is a mineral that is used in more than 30 body functions such as sex hormone balance, immune enhancement, digestion, adrenal gland function [...]

Not many people think about the impact of heavy metals on our bodies.  These metals (especially Mercury) can be found in certain fish we eat, the immunization shots we receive, and the amalgam fillings used to fill our cavities.  Numerous studies link mercury toxicity to diseases like: Alzheimer’s, kidney dysfunction, infertility, multiple sclerosis, thyroid problems, [...]