Although many of us realize the impact of stress on our lives, we seldom take the time necessary to relieve it. As stress accumulates over time, the body has a harder time adapting to situations and circumstances that impact our lives. At IHD, we are proud to introduce to you some stress relieving techniques developed [...]

Bruce Bower wrote an interesting article titled “The Road To Eureka” in the March 2008 version of Science News. Over the past 100 years, observations were made to track whether certain areas in the brain lit up when a person has those “Aha” experiences. Exploring these findings could shed some insight on strategies we might be [...]

Have you given thought to organic foods as a strategy to implement better nutrition into your life? Into your loved ones lives? At Integrative Healing Dynamics, we value the importance of eating organic foods and often recommend it to our patients. We realize as the price of food continues to grow, that organic produce may be beyond [...]

We know that the healing process comes from within and is not determined by the supplements and pills we sometimes take. We also know this is a hard concept to grasp sometimes and this health tip may challenge your fundamental belief system further. At Integrative Healing Dynamics we believe that the first relationship necessary to [...]

This weeks health tip comes direct to you from Mary Kilmer from the Nataraja Meditation & Yoga Center.  She will be one of our many great presenters we have lined up for Discover Wellness Month.  If you would like to know more about how to incorporate meditation and other healthy habits into your life, join [...]