With springtime in full bloom during the month of April, you will find many San Diego residents flocking to places like Anza-Borrego State Park to witness the flowers and beauty of southern California.  However, some of us experience major allergies symptoms during springtime which can [...]

Probiotics have become one of the latest dietary supplements we hear about in the fight against disease. Probiotics are the friendly bacteria in our gut that can help us digest our food and boost our immune system. Common symptoms and conditions such as: Irritable Bowel Syndrome, Lactose Intolerance, Gas, Crohn’s disease, diarrhea or constipation and [...]

We now know that the human body is self healing by design. In this health tip we will take a look at how the body controls and coordinates the healing process. Fully understanding the depth of this process enables us to gain a greater appreciation of the extraordinary forces at work with the body’s natural [...]

At Integrative Healing Dynamics, we make it our commitment to help our members find the best tools to assist them in drawing out their optimal healing potential.  The therapeutic properties found in essential oils have served as powerful tools to help us create wellness for our members.  Each month these tips will be dedicated towards [...]

It has now been established that breastfeeding is the best for your baby. In fact, it is recommended by the American Academy of Pediatrics that you breastfeed exclusively for a minimum of 6 months. The research shows that breastfeeding can boost up your child’s  immunity. Breastfeeding can decrease the incidence or severity of conditions such [...]