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Inegrative Healing Dynamics
Integrative Healing Dynamics
6540 Lusk Blvd. Suite C216
San Diego, CA 92121
Phone: 1.858.558.0057
Fax: 1.858.558.0059
Info@IntegrativeHealingDynamics.com
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Not sure Holistic Chiropractic is your thing?

- How Does Chiropractic Work?
- Is Chiropractic care safe?
- Can I adjust myself?

These and other questions are answered in Chiropractic FAQs (Part 1) and Chiropractic FAQs (part 2).

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Sacred Scents: Ylang Ylang

Posted under Emotional, Essential Oils, Health Trends - Oct 6th, 08 - No Comments

 
Sacred Scents ©
Essential oil of the Month: Ylang ylang
 
By
 
Kathy Padecky, Aromatherapist, HHP
 
Botanical Name: Cananga odorata
 
Why I love Ylang ylang:  The scent is breathtaking and sensuous. My shoulders relax and I have a peaceful smile on my face after inhaling this intoxicating scent. The scent continues to linger after the bottle is closed. 
 
Aroma and scent: The aroma is intriguing, floral-balsamic, [...]

America’s Prescription Drug Abuse Problem

Posted under Addiction, Drugs, Health Trends - Jul 22nd, 08 - No Comments

At Integrative Healing Dynamics we recently reviewed a report from the associated press (requires Adobe Reader to open) that reminded us about how Americans are continuing to abuse drugs in the name of health.  The report showed that for the 1st time in history nearly half of all insured Americans are [...]

The Therapeutic Power of Lavender Essential Oil

Posted under Essential Oils, Health Trends, Remedies - Jul 12th, 08 - No Comments

You may have heard that lavender essential oil can calm the body during rest and relieve stress. What you may not have heard is that therapeutic grade lavender essential oil has many aromatherapy uses. In fact, it has been coined as the “Swiss Army Knife” of oils.
Essential oils are potent fragrant liquids taken from the [...]

Four Tips for Growing an Organic Garden

Have you given thought to organic foods as a strategy to implement better nutrition into your life? Into your loved ones lives? At Integrative Healing Dynamics, we value the importance of eating organic foods and often recommend it to our patients. We realize as the price of food continues to grow, that organic produce may be beyond [...]

Mastering Your Mind to Help Heal Your Body

We know that the healing process comes from within and is not determined by the supplements and pills we sometimes take. We also know this is a hard concept to grasp sometimes and this health tip may challenge your fundamental belief system further. At Integrative Healing Dynamics we believe that the first relationship necessary to [...]