In Dr. Phillip Mafftetone’s book, In Fitness and In Health, he discusses the importance of having good shoes to prevent injuries and maintain a body of optimal performance. Although you might think that shoes with extra cushioning and shock absorption would be offer the best protection, you better think again.
Dr. Maffetone emphasizes getting back to [...]
Natural Holistic Health Blog
Staying Healthy One Week at a Time!
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