With the roar of the 2007 San Diego fires slowly coming to a close, it has many of us thinking about how the fires became so out of control in the first place. You would have figured that we learned valuable lessons from our experience with the Cedar fires back in 2003; and we would [...]
A Pleading Case for Prevention
Is There Such a Thing as Exercising Too Much?
We’ve all heard the advice that getting good exercise is one of the best things that we can do to improve our health. However, have you ever wondered whether there is such a thing as too much exercise? If your answer is yes than consider this….
Back in the 1970’s a medical doctor by the name [...]
How Healthy Is California?
A nationwide survey was conducted to determine the physical health of the nation. California was ranked at #22 of our 50 states (FYI: Minnesota was the healthiest state).
California is in the top half of our nation, but the statistics are surprising. We seem so health conscious with our warm beaches and our government representative, [...]
Health Goals for 2006
December has always been a time to celebrate and rightfully so. We at IHD also see I as an opportune time to prepare: yourself, your mind and spirit for the upcoming New Year. Here are some suggestions to ending the year strong and warming up for the upcoming year (“The Race of Life is won [...]