The month of May serves as a reminder to give thanks to one of the most important people in your life, namely Mom.  It can be amusing to think that we actually need a holiday to fully appreciate all the love and commitment our wife or mom makes to help ensure [...]

During the month of June, we will work towards finding your needs and interests to help direct our future health tips. Because of this, we will take a brief step back for the next few weeks and conduct an intense study into our website to see which articles and events have been of most interest [...]

 
Although many of us realize the impact of stress on our lives, we seldom take the time necessary to relieve it. As stress accumulates over time, the body has a harder time adapting to situations and circumstances that impact our lives. At IHD, we are proud to introduce to you some stress relieving techniques developed [...]

 
As our year winds down at IHD, we can’t help remembering the growth experiences we’ve had within this past year.  Not only have we added to our IHD family with the birth of our son Zander, but all the changes in the world of healthcare and the economy have fueled us to even further serve [...]

“An Evening to Rejuvenate Your Body”
There is a way to renew your spirit, your energy, your passion… Come find out what WELLNESS is all about!
When: Tuesday, March 20, 5:30 - 8:00pm
Where: 6450 Lusk Blvd., Ste E-200, San Diego, CA 92121 (behind bldg. 6440, 2nd floor above Corporate Fitness Center.
In anticipation of the first day of [...]