Every month, IHD will bring you the latest information on the healing power of essential oils. We received permission from Kathy Padecky to use her newsletter to empower you to incorporate oils into your everyday life. Please give us your feedback on her postings and consider attending the essential oils workshops described at the conclusion [...]

By Kathy Padecky, Aromatherapist, HHP, CBS
 
Botanical Name
Abies grandis (Giant fir) or Abies alba (Silver fir)
 
Why I love white fir
It always reminds me of my wonderful trips to Mt. Shasta in northern California.  Its fragrance causes me to inhale deeply and expand my lungs.  I feel as if I am back in the forest on the [...]

By Kathy Padecky, Aromatherapist, HHP, CBS
 
Botanical Name:  Zingiber officinale
 
Why I love ginger:  Ginger invokes happy memories of living and eating wonderful foods in the Orient.  Its inviting aroma warms my body on a cold winter day.

Aroma and scent:  Its scent is warm, spicy and woody.  Gingers long lasting aroma with a hint of lemon and [...]

                                      At Integrative Healing Dynamics, we make it our commitment to help our members find the best tools to assist them in drawing out their optimal healing potential.  The therapeutic properties found in essential oils have served as powerful tools to help us create wellness for our members. This weeks health tip is brought to you [...]

An important approach to healthy weight loss involves knowing which strategies will help a person to attain the best results. At IHD we do not find that there is a single strategy that helps everyone. This is why we will be taking the time at this Saturday’s workshop to review the pros and cons we have seen [...]