The month of May serves as a reminder to give thanks to one of the most important people in your life, namely Mom.  It can be amusing to think that we actually need a holiday to fully appreciate all the love and commitment our wife or mom makes to help ensure [...]

 
Although many of us realize the impact of stress on our lives, we seldom take the time necessary to relieve it. As stress accumulates over time, the body has a harder time adapting to situations and circumstances that impact our lives. At IHD, we are proud to introduce to you some stress relieving techniques developed [...]

Bruce Bower wrote an interesting article titled “The Road To Eureka” in the March 2008 version of Science News. Over the past 100 years, observations were made to track whether certain areas in the brain lit up when a person has those “Aha” experiences. Exploring these findings could shed some insight on strategies we might be [...]

 
Sacred Scents ©
Essential oil of the Month: Ylang ylang
 
By
 
Kathy Padecky, Aromatherapist, HHP
 
Botanical Name: Cananga odorata
 
Why I love Ylang ylang:  The scent is breathtaking and sensuous. My shoulders relax and I have a peaceful smile on my face after inhaling this intoxicating scent. The scent continues to linger after the bottle is closed. 
 
Aroma and scent: The aroma is intriguing, floral-balsamic, [...]

We know that the healing process comes from within and is not determined by the supplements and pills we sometimes take. We also know this is a hard concept to grasp sometimes and this health tip may challenge your fundamental belief system further. At Integrative Healing Dynamics we believe that the first relationship necessary to [...]