Natural Holistic Health Blog

                                                  Bruce Bower wrote an interesting article titled “The Road To Eureka” in the March 2008 version of Science News. Over the past 100 years, observations were made to track whether certain areas in the brain lit up when a person has those “Aha” experiences. Exploring these findings could shed some insight on strategies we might [...]

 
Sacred Scents ©
Essential oil of the Month: Ylang ylang
 
By
 
Kathy Padecky, Aromatherapist, HHP
 
Botanical Name: Cananga odorata
 
Why I love Ylang ylang:  The scent is breathtaking and sensuous. My shoulders relax and I have a peaceful smile on my face after inhaling this intoxicating scent. The scent continues to linger after the bottle is closed. 
 
Aroma and scent: The aroma is intriguing, floral-balsamic, [...]

We know that the healing process comes from within and is not determined by the supplements and pills we sometimes take. We also know this is a hard concept to grasp sometimes and this health tip may challenge your fundamental belief system further. At Integrative Healing Dynamics we believe that the first relationship necessary to [...]

Valentine’s Day often reminds me of the value in relationships. An emotional instigator of stress can be caused by the lack of quality relationships. Over time lack of companionship can affect the mind as well as the body.  Evidence continues to surface surrounding the impact of relationships and the lack of relationships on our health.

This weeks health tip comes direct to you from Mary Kilmer from the Nataraja Meditation & Yoga Center.  She will be one of our many great presenters we have lined up for Discover Wellness Month.  If you would like to know more about how to incorporate meditation and other healthy habits into your life, join [...]