If you haven’t noticed already, there has been a huge explosion in the world of personal growth and development within the past 8 years.  In particular, the movie industry has put out some great films funded by small time producers wanting to make a big impact by providing eye-opening messages to the world.  Over the past year [...]

With springtime in full bloom during the month of April, you will find many San Diego residents flocking to places like Anza-Borrego State Park to witness the flowers and beauty of southern California.  However, some of us experience major allergies symptoms during springtime which can [...]

 According to the American Diabetes Association, 23.6 million people in the United States, or 8% of the population, have diabetes. One of the reasons this number is so high is that an early diagnosis can be difficult to come by. Diabetes often goes undiagnosed until it reaches its later stages because initial symptoms can seem [...]

Last week we discussed some of the key reasons why weight loss resolutions fail. A lack of proper education on healthy weight loss is one of the most common reasons why people have challenges with losing weight and keeping it off. Let’s go further into this topic.
Oftentimes, people are attracted to highly promoted weight loss programs on [...]

2009 is finally upon us. We hope you had a great holiday and we are looking forward to helping you make this year your best year ever. 
As with most new years, we often encounter the idea of addressing the infamous New Year’s resolution. Losing weight is typically the most popular goal people have and you can see [...]