Have you given thought to organic foods as a strategy to implement better nutrition into your life? Into your loved ones lives? At Integrative Healing Dynamics, we value the importance of eating organic foods and often recommend it to our patients. We realize as the price of food continues to grow, that organic produce may be beyond [...]
Four Tips for Growing an Organic Garden
Holistic Solutions to Relieve Migraine Headaches
Headaches alone can really ruin someone’s day, however migraine headaches can be unbearable. Why in Taiwan alone, migraines account for about 3.7 million annual sick days (J Chinese Med. Association, 2008; 71:74-8). While we don’t know all the reasons migraines manifest themselves, through our practice, we have come to the conclusion that the madness of [...]
Celebrating Health through the Holidays
With the holidays nearly upon us, we thought it would be fun to close off 2007 with 3 quick tips to end the year right.
1) Celebrate: You’ve worked hard through the year. Although it’s good to evaluate where your challenges are, don’t dwell in them. Instead spend more of your time to celebrate your victories [...]
ADHD Recommendations for Children
Today there are over 5,000,000 children being treated for ADHD with Ritalin. This is an over 500% increase since the 1990’s. ADHD, Attention Deficit Hyperactivity Disorder, is a common condition that many parents are facing today. While Ritalin may seem to control some of the difficult behaviors, a preliminary study done in March 2005 showed [...]
Winning on Wellness Can Add Years to Your Life and Life to Your Years
In case you haven’t heard already, living the wellness lifestyle is your best bet at preventing disease and increasing your healthy years as you age. If you look around, media figures like: Dr. Phil, Oprah Winfrey, Dr. Andrew Weil, and a number of others have their own spin on living wellness. We think it’s great [...]