Natural Holistic Health Blog

                                                  Bruce Bower wrote an interesting article titled “The Road To Eureka” in the March 2008 version of Science News. Over the past 100 years, observations were made to track whether certain areas in the brain lit up when a person has those “Aha” experiences. Exploring these findings could shed some insight on strategies we might [...]

This week we thought it might be helpful to give you some tips on building a foundation of health and how to start forming your own philosophy on health and wellness. One of the places we begin is by asking ourselves what makes sense to us. While we use a number of natural and holistic [...]

As holistic chiropractors, we have had the privilege of speaking about some of the most pressing health issues of today to many organizations in our home town of San Diego. The people in our local community are continually looking for the newest strategies to ward off the impacts of diabetes, cancer and accelerated aging. Although [...]

With the holidays nearly upon us, we thought it would be fun to close off 2007 with 3 quick tips to end the year right.
1)    Celebrate:  You’ve worked hard through the year.  Although it’s good to evaluate where your challenges are, don’t dwell in them.  Instead spend more of your time to celebrate your victories [...]

At IHD we constantly encounter patients who want to make a change in their health situations, but have not been proactive in doing the things necessary to make long lasting changes. Author Portia Nelson wrote a book entitled There’s A Hole In My Sidewalk: The Romance of Self Discovery that talks about patterns people develop that [...]