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Inegrative Healing Dynamics
Integrative Healing Dynamics
6540 Lusk Blvd. Suite C216
San Diego, CA 92121
Phone: 1.858.558.0057
Fax: 1.858.558.0059
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Creating Your Eureka Moments

              

                                                  Bruce Bower wrote an interesting article titled “The Road To Eureka” in the March 2008 version of Science News. Over the past 100 years, observations were made to track whether certain areas in the brain lit up when a person has those “Aha” experiences. Exploring these findings could shed some insight on strategies we might be able to do to create inspired solutions to our everyday problems.

The results of the study proved fascinating. Not only did they find that there were certain patterns of activity that occurred in the brain, but there was also specific observations people went through in order to create the eureka experience. At first, participants typically experienced a state of frustration when possible options created dead-end solutions. Afterwards came a restructuring phase when participants went through a mental transition from an intense focus on unusable concepts to a broader consideration of possibilities. The interesting finding was that this transition state was only achieved when the brain was in a “resting state” of electrical activity. Many times the eureka moments came about when the participants were not even focusing on the problem or they were deliberately resting and laying focus on a few items in the situation. From there, as if by magic, certain brain centers lit up to create the eureka moment. Further studies need to be performed, however we think that applying these concepts can have profound implications on your life.
           
For one, we can understand that the inspiration we seek to our problems does not necessarily have to come from constant focus and attention to it. Sometimes, what you should do is allow the mind to just relax and let the brain work out its own solutions. We’re not telling you to take a physical vacation every time you are faced with challenges, but sometimes taking a mental vacation through a few minutes of meditation, a walk around to an area that inspires you or just spending time with loved ones can shift your mind to the restful state it needs to present the solutions that you are looking for. The trick is to leave the mental baggage behind and don’t take it with you when you’re taking that mental vacation. 

 

Sacred Scents: Ylang Ylang

 

Sacred Scents ©
Essential oil of the Month: Ylang ylang
 
By
 
Kathy Padecky, Aromatherapist, HHP
 
Botanical Name: Cananga odorata
 
Why I love Ylang ylang:  The scent is breathtaking and sensuous. My shoulders relax and I have a peaceful smile on my face after inhaling this intoxicating scent. The scent continues to linger after the bottle is closed. 
 
Aroma and scent: The aroma is intriguing, floral-balsamic, sweet, and soft with a slight spicy scent. 
 
Native to and history: In Malayan, the words ylang ylang mean the "flower of flowers". It is also known as "the poor man’s jasmine.  The words ylang ylang come from alang-ilang which means hanging or fluttering. The ylang ylang plant grows in Comoros, Java, Madagascar, the Philippines, Reunion Islands and Sumatra. The French introduced ylang ylang to the Reunion Islands in 1770. Ylang ylang became popular in the 1900’s. Manila holds the monopoly with limited production of ylang ylang. Combat during World War II destroyed many plants. The Javanese plant is a poorer quality of ylang ylang. The United States imports 81,367 kilograms of ylang ylang essential oil valued at $51 million dollars.
 Indonesian women perfume their hair with ylang ylang. Indonesian newlyweds find ylang ylang flowers strewn on the bed on their wedding night. During the rainy season people used ylang ylang to nourish and rejuvenate the skin. In the Victorian era, "Macassar" hair oil was a mixture of ylang ylang and coconut oil. 
 In Hawaii the mixture of ylang ylang and coconut oil is borriborri. Locals protect and nourish the skin as well as to protect the hair from sea salt.
 In the 1900’s, French chemists, Garnier and Rechler conducted research on the Reunion islands. It was discovered the essential oil to be effective against malaria, typhus, intestinal tract infections and calms the heart.
 
Chemistry: There are four grades of ylang ylang; extra, first (also called complete), second and third. The length of time the flowers are steam distilled determines the grade. Extra is distilling the flowers for only 1 1/2 hours; 3 to 5 hours is called first or complete, 5 to 8 hours is called second, and 8 to 15 hours is called third. The extra grade, the most aromatic, contains chemical compounds of esters and ethers. It is primarily used in perfumes.  The first to third grades contain sesquiterpenes, aldehydes, ketones and phenols, alcohols and esters.  The cosmetic industry prefers to use the second and third grades. The esters and phenols give ylang ylang its intoxicating fragrance. The terpenes, aldehydes and esters are anti-inflammatory, antiseptic, antiviral, antifungal and antimicrobial.
 
Part of the plant: Ylang ylang is a tropical evergreen reaching a height of 60 feet.  Only the yellow flowers are steam distilled to obtain the essential oil. The leaves have a peppery scent if crushed.  The color of the essential oil is amber to yellow brown. If the oil is exposed to light it turns brown and loses its aroma.  The Ylang ylang tree thrives in a moist tropical climate.  This plant is immune from pests.  Spring yields the highest quality oil. The flowers harvested before daybreak yield the most oil. Wild ylang ylang plants have no fragrance.  
 
Ylang ylang may help the body recover from the following: acne, allergies, anger, anxiety, asthma, candida, colds, colitis, cough, depression, diabetes, eczema, hair loss, headache, hypertension, hyperventilation, hysteria, insomnia, low libido, muscular pains, pre-menstrual syndrome, scars, skin (dry or oily), sores (infected), stimulates hair growth, reduces stress, tachycardia, tension, tinea and wounds. Ylang ylang is considered an aphrodisiac.
 
Ylang ylang blends with anise, basil, bergamot, cardamom, cedarwood, chamomile (Roman), citronella, clary sage, cumin, cypress, elemi, fennel, frankincense, gardenia, geranium, ginger, grapefruit, jasmine, lavender, lemon, marjoram, melissa, neroli, orange, patchouli, rose, rosewood, sandalwood, vanilla, and vetiver.
 
Body, Mind and Spirit Connections:
 Valerie Ann Worwood (1999) in Fragrant Heavens states "ylang ylang is the tenderhearted one whose hanging petals dance in the wind, as if, through flexibility, it protects a tender heart from destruction. It shields and guides the passion of love and true emotion, while allowing a tender awakening of that sensual part of our being and spirit that can embrace all things."
 Ylang ylang balances sebum production in the skin.  It is good for all skin types. The aroma can be overpowering so I suggest using small quantities.
 Ylang ylang pacifies the mind, releasing anger and stubbornness. It eases frustrations and promotes confidence. It is effective against introversion and emotional coldness. 
 According to I. Leigh (2001) Aromatic Alchemy, ylang ylang dispels anger, and negative emotional states. It can assist in overcoming sexual dysfunctions and sexual issues.
  Dr. Tim Betts of Birmingham University’s Neuropsychiatry Clinic in the United Kingdom, in the Aromatherapy Quarterly 1994, Issue 33, states ylang ylang oil can be effective for controlling epilepsy, especially when smelled before the onset of a seizure. The majority of patients with epilepsy, given a choice of four or five oils, almost invariably choose ylang ylang."
 Jane Buckle, (2003) who wrote Clinical Aromatherapy states midwives used ylang ylang to reduce hypertension during pregnancy.
 
Contraindications and Precautions: Ylang ylang must be diluted. It may irritate sensitive skin because of its phenol content.
 
 
Essential Oil Recipes:
Anti-anxiety formula
2 drops bergamot
5 drops lavender
3 drops ylang ylang
Blend the above oils and add 3 drops to bath water. This may be added to liquid soap for washing hands or dishes.
 
Dew Drop
14 grams rose hydrosol
8 grams sweet almond oil
6 grams of jojoba oil
4 drops geranium
2 drops lavender
1 drop ylang ylang
Put the ingredients in a clean 1 ounce glass bottle.  Cap and shake gently to ensure an even mixture. Massage into your skin.
 
Cupid’s potion
5 drops ylang ylang
4 drops rose
3 drops jasmine
4 ounces of jojoba oil or your favorite unscented lotion
Mix the ingredients and apply to the skin.
 
Helpful Hint: This essential oil improves with age because of its ester content. Some of the masterpieces of French perfumery rely on the skillful blending of ylang ylang, rose, bergamot and vanilla. 
 
Testimonial: My mom was experiencing tachycardia. I applied ylang ylang to her heart area. Within minutes her heart beat normalized.  K.P.
  
Quote of the month: Courage is the quality it takes to look at yourself with candor, your adversaries with kindness and your setbacks with serenity.
Anonymous
 
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Products and/or techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription for any disease. The decision to use, or not use, any of this information is the sole responsibility of the reader.
 
Resources:
Aromatherapy for Massage Practitioner           by Ingrid Martin                 
The Illustrated Encyclopedia of Essential Oils    by Julia Lawless
The Fragrant Heavens                                  by Valerie Ann Worwood
Aromatherapy blends & remedies                  by Franzesca Watson
Aromatherapy Scent and Psyche                   by Peter & Kate Damian
Aromatherapy for healing the spirit                        by Gabriel Mojay
The Encyclopedia of Aromatherapy                        by Chrissie Wildwood
Aromatherapy for Bodyworkers                     by Jade Shutes,
                                                                     Christina Weaver
Australasian Course Study
Aromatherapy for Massage Practitioners        by Ingrid Martin
 
 
Kathy Padecky, Aromatherapist, HHP
Kathyaroma@san.rr.com, 858-459-2873
 

 

When is Hormone Replacement Therapy Necessary?

birth control pillsConventional estrogen replacement therapy with Premarin and synthetic progestins are now proven to have no benefits with heart disease nor prevent Alzheimer’s. In fact, we know that there are many dangerous side effects involved and that the benefits do not outweigh the risks.

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Drugs, Menopause, Women
Aug 14th, 2008

Getting the Most Out of your Gas?

Gas TipsThe passing of the Comic-con convention this past weekend in San Diego brings about the images of super hero’s fighting for a worthy cause. Although this week’s tips won’t save the world, we know that they’ll definitely help you make the most of your gas money. Are you using these gas saving tips?

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Uncategorized
Jul 30th, 2008

America’s Prescription Drug Abuse Problem

Prescription Drug AbuseAt Integrative Healing Dynamics we recently reviewed a report from the associated press (requires Adobe Reader to open) that reminded us about how Americans are continuing to abuse drugs in the name of health.  The report showed that for the 1st time in history nearly half of all insured Americans are regularly taking prescription drugs for everyday health problems. 

From 2001 to 2007 the prescription drug records of 2.5 million people showed that almost two thirds of women 20 years old and over, 25% of children and teens, 52% of adult men, and 75% of people age 65 and over were regularly using prescription drugs to manage unrelenting conditions.  Additionally among the seniors, 28% of women and 22% of men took 5 or more prescribed drugs regularly.  Can you imagine?! The biggest jump in drug use was in the 20-44 year old age group due to the availability of medicine for diabetes, asthma, depression, ADHD and seizures. How can we call it drug abuse though when the most widely used drugs used are those that lower blood pressure and cholesterol?  Dr. Daniel W. Jones, president of the American Heart association states that "Unless we do things to change the way we’re managing health in this country … things will get worse instead of getting better."  

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Addiction, Drugs, Health Trends
Jul 22nd, 2008